Strawberry Banana Hemp Smoothie

Ingredients:

• 1/4 cup shelled hemp seeds 
• 1/2 to 1 cup water 
• 3/4 teaspoon vanilla extract 
• 1 apple, cored and chopped 
• 3 bananas
• 6 large strawberries

Directions: Blend the water and hemp seeds until creamy smooth. Put everything else into the blender, non frozen stuff closest to the blades. Blend well. Pour out and into your mouth. I like to put mine into a cup, then drink it. Enjoy! Source of recipe: Source of recipe: This recipe is a creation from my imagination... and my taste buds Makes: Serves one or two, Preparation time: 5 minutes

Hemp Salad Dressing

Ingredients:

• 1 part Organic Hemp Oil 
• 1 part Olive Oil 
• 1 part Vinegar or Lemon Juice

Directions: Blend ingredients and add sea salt, and or dried herbs for flavoring.
Also consider adding tahini to make it a more creamy dressing.

Optional - sprinkle shelled hemp seeds over your salad